Jeff Ropp – Page 23 – See you in Heaven

How much you matter to God – Part 3

“And when Jesus came to the place, He looked up and saw him, and said to him, ‘Zacchaeus…’ ” Luke 19:5ab

During COVID, people have felt disconnected and isolated from one another. Many have felt all alone and unwanted. They may feel as though no one cares about them or notices them, including God. But the Lord has something to say to us about this.

We are learning from Jesus’ encounter with a man named Zacchaeus how much we matter to God. Zacchaeus was a man who felt all alone and unwanted because of his appearance and his actions. The only attention he received from people was negative. But that all changed one day when he met Jesus Christ passing through the city of Jericho.

Since Zacchaeus was a small man, he had to climb up into a sycamore tree to get a look at Jesus as a large crowd of people followed Christ on His way through Jericho. When Jesus came to the sycamore tree, He stopped and looked up at Zacchaeus. From this we learned that no matter how insignificant I feel, Jesus notices me (Luke 19:4-5a). But Jesus did more than look at Zacchaeus.

All of his life Zacchaeus had been ridiculed and rejected. First, because of his appearance. He was a small or little person. Second, because of his actions. He was a chief tax collector who became wealthy at the expense of the people from whom he collected taxes. He was dishonest and corrupt. Nobody liked the way Zacchaeus looked or the way he acted. Imagine the kind of gossip that was spread about this guy! He was the most hated man in town. No doubt Zacchaeus heard many cruel remarks directed at him. There was a surplus of criticism behind his back. Evil things were said about him throughout all of Jericho and beyond. No wonder he had such a low self-image.

But Jesus did something else. Not only did Jesus stop at Zacchaeus’ tree and look up at him, but notice what He does next: “And when Jesus came to the place, He looked up and saw him, and said to him, ‘Zacchaeus…’ ” (Luke 19:5ab). Imagine the shock of Zacchaeus. “He not only stopped. He not only looked up at me in front of all these other people. He knows my name. I didn’t hear anybody tell Him my name. I didn’t hear Him ask anybody what my name is. He just knows it. How does He know my name?”

From this we learn the second profound truth about how much we matter to God: No matter what other people say, Jesus affirms me (Luke 19:4-5a). God not only knows where you are, He also knows who you are. He knows everything about you. When Jesus called Zacchaeus by name, it shocked everybody. For two reasons: one, the fact that Jesus knew the name of the biggest scoundrel in town. And two, because of what his name meant. “Zacchaeus” means “pure” or “just.” ¹Pure or just one!?! Zacchaeus was anything but pure or just. He was the biggest crook in Jericho. He was a deceptive, dishonest, and despised scoundrel. This was probably the first time in many years that Zacchaeus was called by his real name. I doubt any one called him the “pure” or “just” one. He was anything but pure and just. But in spite of Zacchaeus’ sin, Jesus affirms him.

Jesus says, “Zacchaeus, I look beneath all that emotional hurt, all that pain, all that other people have said about you and beneath all that I see a pure one. Zacchaeus, I made you to be pure. I didn’t make you to be a crook. I made you to be pure.” Christ is affirming him while everybody else in the world is putting him down.

Someone has said, “God has your picture in His wallet. That’s how much God loves you.” God doesn’t really have your picture in His wallet. He has something much more profound. The Lord said, “See, I have tattooed your name upon My palm.” (Isaiah 49:16 LB). When Jesus Christ looks at the scars in His hands where He was nailed to the cross, what do you think He is thinking of? You! Because He died for your sins. God says, “No, I don’t just carry your picture in My wallet. This is how much I love you. I died for you. I have tattooed you on My body. That is how much you matter to Me,” God says.

It really doesn’t matter what other people say. Jesus says, “I affirm you.” Jesus looks at Zacchaeus and says, “You are a pure one. I can see it in you. I can see all your potential in spite of all the hurt in your life.” Some of us have had a hard time feeling good about ourselves because some people close to us have said some really hurtful things.

Maybe we have even been rejected in the home. The Bible tells us, “When my father and my mother forsake me, then the Lord will take care of me.” (Psalm 27:10). It breaks God’s heart to see kids abandoned, abused, or neglected by their parents. Parents will say to kids, “We didn’t plan you.” They didn’t, but God did. There are no illegitimate children. There are illegitimate parents, but there are no illegitimate children. When those closest to you hurt you or abandon you, God says, “Climb up into My lap and let me hold you. You are safe in My arms. You are wanted. You were planned. I have a purpose for your life.”

We need to remember this: When other people have called us all kinds of names it doesn’t matter. We are not defined by what other people say to us. We are defined by what God says to us. What matters is Jesus Christ calls us by name.

When we become Christians by believing in Jesus Christ for His gift of eternal life (John 3:16), God tells us that He as transformed us from guilty sinners into forgiven saints. This is why the apostle Paul begins his letter to an immature church at Corinth, “To the church of God which is at Corinth, to those who are sanctified in Christ Jesus, called to be saints, with all who in every place call on the name of Jesus Christ our Lord, both theirs and ours.” (I Corinthians 1:2).

The apostle Paul refers to the believers “at Corinth” as “those who are sanctified [set apart positionally from their sin] in Christ Jesus” (I Corinthians 1:2a). He addresses them as “saints” positionally even though their practice was far from saintly (I Corinthians 1:2b). The Corinthians had permitted their pagan culture to invade the church as seen in their divisive sectarianism (1:10-17; 3:1-4), their exaltation of the world’s wisdom above God’s wisdom (1:18-31), their toleration of sexual immorality among their church members (5:1-13), their lawsuits against one another (6:1-11), their immoral relations with temple prostitutes (6:12-7:5), their questionable practices (10:14-33), their mistreatment of one another at the Lord’s Supper (11:17-34), their selfish misuse of spiritual gifts to edify themselves instead of the entire body of Christ (12:1-14:40), and their denial of the resurrection of the dead (15:12-58).

Paul addresses them as “saints,” so they will begin to live like the saints they are in Christ. The more believers see themselves as saints in Christ, the more they will live like saints. Nowhere in I Corinthians does Paul doubt or question the salvation of the Corinthian believers. What he does question is their understanding of who they are in Christ. For example, in I Corinthians 6:19, he writes, “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” The more they understood and believed their new identity in Christ, the more they would live the way God created them to live in Christ.

When professing believers do not go on to grow toward Christlike maturity, it is important that church leaders do not automatically assume that they are unsaved. It is possible they are not saved, but not because they lack a changed life. What makes a person unsaved is their unbelief toward Christ (John 3:18, 36). Many believers lack spiritual growth in their Christian lives because they have not been discipled by older believers. Discipleship involves helping believers to see who they are in Christ, so they can begin to live like the person God created them to be in Christ Jesus (cf. Ephesians 2:10).

Christ’s interaction with Zacchaeus teaches us that no matter how insignificant I feel, Jesus notices me. He has always got His eyes on me. No matter what other people say, Jesus affirms me. He calls me by name.

We are not defined by what other people say to us. Nor are we defined by what we do. We are defined by what God says about us. And God tells us that we are forgiven “saints” who are set apart positionally from our sin and shame to serve God practically (cf. Romans 1:7; I Corinthians 1:2; 2 Corinthians 1:1; Ephesians 1:1; Philippians 1:1; Colossians 1:2; I Thessalonians 3:13; 2 Thessalonians 1:10; Philemon 1:7; Hebrews 13:24; Jude 1:3; Revelation 5:8; 19:8; 20:9).

Prayer: Father God, like Zacchaeus, many of us have been deeply wounded by the words of other people. We have permitted those words to define who we are. But when Jesus pursued us and saved us the moment we believed in Him, we were transformed from guilty sinners into forgiven saints. Thank You so much for saving us from our sins and giving us everlasting life. We are now defined by what You say to us. Like Zacchaeus, we are pure in Your eyes, having been forgiven and cleansed of all our sins (Acts 10:43; Colossians 2:13-14; Titus 3:4-6). Please renew our minds to see ourselves as You see us so we may live a life of purity in the power of Your Holy Spirit. We are still amazed by Your grace toward us. In the matchless name of Jesus Christ we pray. Amen.

ENDNOTES:

1. Tom Constable, Notes on Luke, 2016 Edition, pg. 271.

How much you matter to God – Part 2

“And when Jesus came to the place, He looked up and saw him.” Luke 19:5a

We are looking at Jesus’ encounter with a man named Zacchaeus to discover how much we matter to God. When we begin to see ourselves through God’s eyes, God can make the greatest changes in our lives.

Last time we saw that Zacchaeus was a wealthy man living in the city of Jericho who was probably quite miserable. His misery was connected to his appearance and his actions. He was a “short” or small man who probably received a lot of teasing all his life for the way he looked (Luke 19:3). He was also a “chief tax collector” which meant he got rich by stealing from people (Luke 19:2). So he was not liked by others because of his profession. It is likely that Zacchaeus did not even like himself because of his guilty conscience. He knew that he was making his own wealth at the expense of other people. He was deceitful and dishonest. He had lost all of his self-respect and his zeal for life. Most likely he felt all alone and unwanted.

Can you identify with Zacchaeus? Have you lost your self-respect? Have you experienced pain and rejection because of your appearance and/or your actions? Do you feel all alone and unwanted? Or do you know someone who does? If so, then I think you will be very interested in what happens next in this account of Zacchaeus. We are going to look at three profound truths the next few days which can change our lives forever.

The first truth is NO MATTER HOW INSIGNIFICANT I FEEL, JESUS NOTICES ME (Luke 19:4-5a). When you transition to a new phase in life – graduate from high school and go to college, start a new job, move to a new community, or retire – you may feel lonely and insignificant, like no one notices you. But know this, Jesus Christ notices you.

When Zacchaeus heard that Jesus had come to the city of Jericho he did two things that no wealthy Middle Eastern man would do. “So he ran ahead and climbed up into a sycamore tree to see Him, for He was going to pass that way.” (Luke 19:4). One, he “ran” through a crowd, and two, he “climbed” a tree. These were things that little boys do in crowds, not wealthy well-known government officials. But Zacchaeus wanted to get ahead of the crowd and he found “a sycamore tree” where he hoped that Jesus would pass by and then he climbed up in that tree.

“His desperation caused him to do something a bit below his dignity. But Zacchaeus was willing to endure some public scorn to see the one everyone had been talking about.” ¹

“Luke may have been presenting Zacchaeus’ actions as a commentary on Jesus’ words that unless people become like little children they cannot enter the kingdom of God (Luke 18:17).” ² Constable also draws attention to this when he writes, “It is interesting that Zacchaeus did some childlike things, namely, running to see Jesus and climbing a tree, unusual activities for an adult government official. Jesus had formerly commended the tax collector in His parable for childlike faith (18:13). He had also taught the importance of childlike faith (cf. 18:16-17).” ³

Another commentator notes, “The crowd as [a] physical barrier and Zacchaeus’ strange position up in a tree can serve as spatial symbols of his isolation from his community.” ⁴

What Zacchaeus did was shocking, but what Jesus did was even more shocking. Jesus walks straight through the city past thousands of people packed in that crowd, and He walks right up to that tree and He stops. “And when Jesus came to the place, He looked up and saw him” (Luke 19:5a). In a packed out crowd, Jesus notices Zacchaeus. Christ looks up into that tree and fixes his gaze on this miserable man.

I can just imagine Zacchaeus’ heart starting to pound or more probably, feel like it was going to explode! Adrenaline was flowing through his body. His throat was all constricted. Zacchaeus may have turned around to see if someone was behind him up in the tree because he can’t believe Jesus would stop this parade just to look up at him. Then Zacchaeus realizes, “Jesus is looking at me! Out of all the people in Jericho, He is looking at me! Why did He stop here? Why did He look up? Why is the Son of God looking directly at me!” At that point in time I imagine Zacchaeus was in shock.

Why did Jesus do this? Why did Jesus stop right at that tree and look up? Because He knew Zacchaeus’ heart and He knew exactly where Zacchaeus was. Luke presents Jesus as the Savior who has come into the world “to seek and to save that which was lost” (Luke 19:10). Zacchaeus was isolated and lost. Jesus knew this. So He took action.

And you know what? God knows exactly where you are today. You may be up in a tree. You may be out on a limb. You may be in a dark hole. You may think God has forgotten you and that He is thousands of miles away from you. But He is not. He has got His eyes on you (Psalm 17:8). There has never been a moment when God took His eyes off you. Never! He has seen every breath you have ever taken and every thought you have ever had. He has heard every word you have ever said and seen everything you have ever done – good or bad (cf. Psalm 139:1-18). And He has constantly looked at you with eyes of love.

It is may be difficult for us to imagine that God pays that much attention to us because we don’t pay that much attention to Him. We don’t notice God twenty-four hours a day. But every moment of every day God has His eyes on us. Jesus said, “… But God never overlooks a single [sparrow]. And He pays even greater attention to you, down to the last detail—even numbering the hairs on your head!” (Luke 12:6-7 MSG). For some of us, it is not very difficult to number all the hairs on our heads! God loves us with a love we have never imagined. He has always paid attention to us. He has never taken His eyes off of us.

When our daughters were much younger shooting baskets behind our house, they would constantly say, “Watch me Daddy! Watch me!” All of us have a deep need to be noticed. We want to be seen. So we say, “Watch me Daddy!”

Adults do this all the time. We are constantly saying, “Watch me! Watch me!” We don’t say it that openly. We do it by the kind of clothes or makeup we wear; by the way we fix up our houses or decorate our lawns. We may also do this by the way we talk or style our hair. We try to accomplish big things so people will pay attention to us. Deep down inside we are saying, “Watch me! Pay attention to me!” We do this because we have a deep need to be noticed. And only God can meet this need all the time.

Most of us – even those of us who have been Christians for a long time, have not fathomed how awesome the love of God is. It is like an ant trying to figure out a human being. Our brain is not big enough to figure out how much God loves us or how much He pays attention to us. God is teaching us that NO MATTER HOW INSIGNIFICANT I FEEL, JESUS CHRIST NOTICES ME. May God the Holy Spirit massage this truth into the depths of our souls so we can stop striving to get attention and rest in the loving gaze of our heavenly Father.

Prayer: Precious heavenly Father, thank You for this wonderful encounter between Jesus and Zacchaeus. Zacchaeus did nothing to deserve Jesus’ loving gaze. If anything, he deserved a look of judgment and wrath. But instead, the Lord Jesus gave Zacchaeus something he had probably never received before – a look of compassion and understanding. Yet are any of us really any different than Zacchaeus? We also have a deep need to be noticed and understood. We too have felt ignored and unwanted. Perhaps our sin and shame has left us isolated and all alone. Thank You, our Lord and our God, for noticing every detail in our lives. Thank You for never taking Your loving eyes off of us. Others may have ignored or neglected us, but You have always noticed us. Our value comes from Your constant loving gaze which could never be earned. Thank You for knowing where we are and what we need. We love You, Lord Jesus. Please help us keep our eyes on You. In Your mighty name we pray. Amen.

ENDNOTES:

1. Tony Evans, CSB Bibles by Holman. The Tony Evans Bible Commentary (B & H Publishing Group, Kindle Edition, 2019), pg. 1717.

2. John A. Martin, The Bible Knowledge Commentary Gospels, Editors John F. Walvoord and Roy B. Zuck, (David C Cook, 2018 Kindle Edition), pg. 506.

3. Tom Constable, Notes on Luke, 2016 Edition, pp. 271-272.

4. Ibid., cites Robert C. Tannehill, The Narrative Unity of Luke-Acts: A Literary Interpretation. Vol. 1: The Gospel according to Luke, (Philadelphia: Fortress Press, 1986), pg. 123.

How much you matter to God – Part 1

“And he sought to see who Jesus was, but could not because of the crowd, for he was of short stature.” Luke 19:3

One of our greatest needs in life is to feel valuable or important. Because of this, we are constantly looking around and in our minds we are evaluating other people and comparing ourselves to them. In our society we tend to base our importance or self-worth on four things.

First, we judge our worth by our appearance, asking ourselves, “How do I look?” If I look good then I think I must be good or valuable. People invest all kinds of time and money to improve their looks because this is how they measure their worth.

Second, we judge our worth by our achievements, asking ourselves, “What have I accomplished? How successful am I?” We invest many of our resources to accomplish big things because we think our importance is based upon our achievements.

Third, we judge our worth on approval, asking ourselves, “How well am I liked?” If a lot of people like me I must be important. We want people to like us so we concentrate on doing everything we can to win their approval.

Finally, we judge our worth on our affluence, asking ourselves, “What do I own? How many possessions do I have?” Deep down we believe that the more possessions we have, the more importance we possess.

The problem with these four standards is that none of them are stable. They can all change. For instance, can your appearance change? Absolutely! Beauty fades doesn’t it? Our successes are surpassed by other people, our records are broken, our possessions wear out and people we think love us, die or abandon us or sometimes even reject us. So if we want to build our self-worth on something that lasts, we must build it on something that cannot change. And there is only one thing that won’t change – what God thinks about you. The greatest changes in our lives take place when we see ourselves as God sees us.

A wonderful example of this principle is a man in the Bible we are going to look at the next few days. His name was Zacchaeus. Zacchaeus was a man who lived in the city of Jericho. One day Jesus came to Jericho and Zacchaeus had an encounter with Jesus that changed his life.

We see this in the Bible in Luke 19. “¹Then Jesus entered and passed through Jericho. ²Now behold, there was a man named Zacchaeus who was a chief tax collector, and he was rich. ³ And he sought to see who Jesus was, but could not because of the crowd, for he was of short stature. ⁴So he ran ahead and climbed up into a sycamore tree to see Him, for He was going to pass that way.” (Luke 19:1-4). Zacchaeus didn’t want to talk to Jesus. He just wanted a glimpse of Christ. And if there was ever a man who needed his self-image built up, it was Zacchaeus. Because in the four ways we evaluate our worth, Zacchaeus struck out on the first three. But he was wealthy. He had a lot of money.

In the first place, Zacchaeus didn’t like his appearance. The Bible tells us that he was “of short stature” (Luke 19:3). The Greek word for “short” (mikros) literally means “small.” ¹Zacchaeus had the body of an undeveloped child. He wasn’t just short. He was a little person. His body had not developed fully into adulthood. He was probably ridiculed and teased all of his life about how he looked. You know how kids can be ruthless on the playgrounds. They can make fun of you and give you hurtful names. And all Zacchaeus’ life he had probably lived not liking the way he looked.

Not only that, but this guy was hated by everyone in the city of Jericho. It says he was “a chief tax collector” (Luke 19:2). Tax collectors are never popular but in Roman days it was even worse. The Roman system of collecting taxes was absolutely corrupt. In the first place, you had to bribe an official for the privilege of becoming a tax collector. Second, you could collect and keep as many taxes as you wanted to keep as long as you paid Rome its due. For instance, maybe a family owed Rome $100, and you could say, “You owe Rome $1,000.” They would pay you the $1,000. And then you could give Rome $100 and keep $900 for yourself. So you could collect as much as you want.

This is how Zacchaeus became so wealthy. He got rich by stealing from other people. So he was hated by everybody not only because he was a tax collector, but because he was the “chief” tax collector which means he was in charge of the whole scam. So he probably didn’t like the way he looked. Plus people made fun of him and nobody liked what he did either. So as a result, Zacchaeus probably hated himself. How do I know that? Because you cannot have a guilty conscience and feel good about yourself at the same time. There is no way. He knew that he was ripping people off. He knew that he was making his own wealth at the expense of other people. He was deceitful, dishonest, and a lying scoundrel. He had lost all of his self-respect and his zeal for life.

What we have here is a guy who has a lot of money but doesn’t like himself. A man who is lonely and miserable. But one day everything changed. In one moment, he met Jesus and discovered how much he mattered to God. When you learn that, you will never be the same. The story of Zacchaeus illustrates three profound truths. If you will allow God to imprint these truths in your heart and mind, your life will never be the same.

Can you relate to Zacchaeus? Have you lost your self-respect? Have you experienced pain and rejection because of your appearance and/or your achievements? Do you feel all alone and unwanted like Zacchaeus? Or do you know someone who does? If so, it is time you join me next time as we look in on Jesus’ encounter with this miserable man.

Prayer: Father God, the world teaches us that our importance is based on our appearance, achievements, approval, and affluence. Most of us fall short in at least one or more of these areas. Some of us may have no respect for ourselves because we are not living the way You want us to live. We have taken advantage of others to build ourselves up. And now we find ourselves all alone and unwanted. Lord God, please speak truth to us. Help us to see ourselves through Your eyes. In the matchless name of Jesus Christ we pray. Amen.

Endnotes:

1. Walter Bauer, A Greek-English Lexicon of the New Testament and Other Early Christian Literature: Third Edition (BDAG) revised and edited by Frederick William Danker (Chicago: University of Chicago Press, 2000 Kindle Edition), pg. 651.

How do I climb out of the pit of discouragement? Part 9

“¹⁵Then the Lord said to him: ‘Go, return on your way to the Wilderness of Damascus… ¹⁸Yet I have reserved seven thousand in Israel, all whose knees have not bowed to Baal, and every mouth that has not kissed him.’ “ I Kings 19:15a, 18

Remember how Elijah felt in verse 14? “Lord, Your people don’t care about You and I’m the only one left who does. I’m the only one left standing for what is right! I’m the only one left trying to serve You and that’s very discouraging.” Do you ever feel like that? Alone, afraid, and angry?

Then God has to tell us what He told Elijah – “¹⁵Then the Lord said to him: ‘Go, return on your way to the Wilderness of Damascus… ¹⁸Yet I have reserved seven thousand in Israel, all whose knees have not bowed to Baal, and every mouth that has not kissed him.’ “ (I Kings 19:15a, 18). Circle the word “Go.” God is saying, “Get moving. Don’t sit in the cave of life feeling sorry for yourself. There is more to be done and I am doing things you don’t even know about that will encourage you and help you.”

This leads to our final step out of the pit of discouragement: GET MOVING, KNOWING WE DON’T HAVE THE WHOLE PICTURE (I Kings 19:15a, 18). We don’t have to have the whole picture to move out for God. God has a journey for us to take…a course for us to follow. He is inviting us to step out in faith, believing He is already at work behind the scenes to prepare the way for us.

Jesus Christ wants to lift us out of our pit of discouragement. He can help us; He can change us; He can heal us of discouragement. We don’t have to go through life being controlled by our emotions. Our emotions are controlled by our thoughts, and even though we cannot directly control our feelings, we can control what we think about with God’s help. We can choose to change our thoughts.

This is what Jesus is saying in John 8:31-32: “³¹ Then Jesus said to those Jews who believed Him, ‘ If you abide in My word, you are My disciples indeed. ³²And you shall know the truth, and the truth shall make you free.’”The opposite of truth is falsehood or lies. The Lord Jesus wants to change our false beliefs that can keep us enslaved to harmful habits, hurts, and hang-ups, including discouragement.

I’d like to share some lies that have contributed to discouragement in my life along with the truth that is setting me free from them:

Lie: I am alone and unloved.

Truth: I am not alone or unloved. I am loved and cherished by the Creator of the Universe.

Scripture: “When my father and mother forsake me, then the Lord will take care of me.” Psalm 27:10

Lie: If somebody criticizes me, it means I’m worthless.

Truth: If somebody criticizes me, it is an opportunity for me to grow.

Scripture: “Princes also sit and speak against me, but Your servant meditates on Your statutes.Your testimonies also are my delight and my counselors.” Psalm 119:23-24

Lie: I must be loved and accepted by everybody to be fulfilled in life.

Truth: It does not matter what other people say or think about me, what matters is that God always loves and accepts me.

Scripture: “The Lord has appeared of old to me, saying: ‘Yes, I have loved you with an everlasting love; therefore with lovingkindness I have drawn you.’ ” Jeremiah 31:3

Lie: I cannot admit any area of weakness; I have to be perfect or else I’m a failure.

Truth: It is good enough to do my best for Jesus, and not be perfect.

Scripture: “And whatever you do, do it heartily, as to the Lord and not to men.” Colossians 3:23

Lie: God is against me.

Truth: God is for me and not against me.

Scripture: “What then shall we say to these things? If God is for us, who can be against us?” Romans 8:31

Lie: I could never be forgiven.

Truth: I am totally forgiven in Christ.

Scripture: “¹³ And you, being dead in your trespasses and the uncircumcision of your flesh, He has made alive together with Him, having forgiven you all trespasses,¹⁴ having wiped out the handwriting of requirements that was against us, which was contrary to us. And He has taken it out of the way, having nailed it to the cross.” Colossians 2:13-14

Lie: I am an unacceptable person.

Truth: I am totally accepted in Christ.

Scripture: “There is therefore now no condemnation to those who are in Christ Jesus.” Romans 8:1a

“To the praise of the glory of His grace, by which He made us accepted in the Beloved.” Ephesians 1:6

Lie: I do not have what it takes.

Truth: Through Christ who strengthens me I do have what it takes.

Scripture: “I can do all things through Christ who strengthens me.” Philippians 4:13

These are the kinds of lies that cause discouragement. Jesus knew the importance of correct thinking when He said, “³¹ Then Jesus said to those Jews who believed Him, ‘ If you abide in My word, you are My disciples indeed. ³² And you shall know the truth, and the truth shall make you free.’ ” (John 8:31-32). The more we “abide” or remain in Christ’s word, the more we will know the truth which can deliver us from the lies that can enslave us to discouragement.

You can change. How do you start? By beginning a personal relationship with Jesus Christ. This doesn’t automatically cure all of your discouragement, but without Christ in your life you have no lasting power to change. He wants to be a part of your life, and if you will receive Him by faith, He will come into your life to help you start climbing out of the pit of discouragement.

To help us understand our need for Christ, we need to understand that the Bible makes it clear that all of us have sinned against God. “For all have sinned and fall short of the glory of God.” (Romans 3:23). Our sin separates us from God Who alone is perfect and righteous. “For the wages of sin is death.” (Romans 6:23a). By sinning with our thoughts, words, and actions, we have earned death. The word “death” in the Bible means separation. This means we all deserve to die and be separated from God forever in the lake of fire (Revelation 20:15). I think you will agree that is bad news.

“But the free gift of God is eternal life through Christ Jesus our Lord.” (Romans 6:23b). Notice that eternal life is not through our religion, our good life, or prayers. Eternal life is “through Jesus our Lord.” God sent His Son Jesus to take our punishment on the cross and rise again so we could receive everlasting life as a free gift by believing or trusting in Jesus alone (John 3:16; I Corinthians 15:1-6). Jesus said, “He who believes in Me has everlasting life.” (John 6:47). The word “believe” in the New Testament means to be convinced that something is true and then trust or depend upon.

Jesus is inviting you to believe or trust in Him alone for His gift of forgiveness and everlasting life, not your good life or religion or prayers. If you are ready to believe or trust in Christ alone for His free gift of eternal life, you can tell God this through prayer. Praying this prayer does not get you to heaven. Only trusting in Christ gets us to heaven. Praying this prayer is a way of telling God you are now trusting in His Son, Jesus Christ, to get you to heaven now.

Prayer: Dear God, I come to you as a sinner. I cannot save myself. I believe You died on the cross for all my sins and rose from the dead. I am now trusting You alone, Jesus (not my good life, my religion, or my prayers), to forgive all my sins and give me the gift of eternal life. Thank You for the forgiveness and everlasting life that I now have. Thank You for coming to live inside me through the Holy Spirit. And thank You for the assurance I now have a future home in heaven with You. In Jesus’ name. Amen.

When you trusted in Christ for everlasting life, the Bible says Jesus gave you everlasting life (John 3:16; 10:28). How long does eternal life last? 5 minutes? 5 years? 5 million years? Or forever? Eternal life is forever! It never ends. And it begins the moment you believe in Jesus. Christ now lives inside you through His Holy Spirit and He wants to give you the power to live for Him now (John 7:37-39; Romans 8:9, 11; Galatians 2:20). Jesus in you can enable you to say “No” to Satan’s lies and “Yes” to God’s truth as you learn to trust and obey His Word. He can empower you to climb out of the pit of discouragement and help others to do the same.

To help you grow in your new relationship with Jesus, I recommend downloading our free digital Pressing On discipleship materials to go through with those you care about. This will help you grow in your relationship with Jesus and with those you love.

How do I climb out of the pit of discouragement? Part 8

“¹⁵Then the Lord said to him: ‘Go, return on your way to the Wilderness of Damascus; and when you arrive, anoint Hazael as king over Syria. ¹⁶Also you shall anoint Jehu the son of Nimshi as king over Israel. And Elisha the son of Shaphat of Abel Meholah you shall anoint as prophet in your place.’” I Kings 19:15-16

Twice God asked Elijah what he was doing in the cave (I Kings 19:9, 13). This stresses Elijah’s need to talk and change his perspective. But look at Elijah’s response the second time God asks this question. “And he said, ‘I have been very zealous for the Lord God of hosts; because the children of Israel have forsaken Your covenant, torn down Your altars, and killed Your prophets with the sword. I alone am left; and they seek to take my life.’ ” (I Kings 19:14). Notice that Elijah’s response is no different than his first response.He still feels angry, alone, and afraid.

How does God respond to this? “¹⁵Then the Lord said to him: ‘Go, return on your way to the Wilderness of Damascus; and when you arrive, anoint Hazael as king over Syria. ¹⁶Also you shall anoint Jehu the son of Nimshi as king over Israel. And Elisha the son of Shaphat of Abel Meholah you shall anoint as prophet in your place. ¹⁷ It shall be that whoever escapes the sword of Hazael, Jehu will kill; and whoever escapes the sword of Jehu, Elisha will kill.” (I Kings 19:15-17). God doesn’t seem to address Elijah’s answer. Why? Doesn’t He care? Yes, He cares so much that He wants Elijah to go beyond sharing his feelings to sharing his life with others. God gives Elijah a new job to do which gives him a renewed sense of hope and purpose.

From this interaction we learn the next step to take to climb out of the pit of discouragement: LET GOD GIVE US A NEW DIRECTION (I Kings 19:14-17). God put Elijah back to work. He did not give Elijah a big dramatic assignment like on Mt. Carmel. He gave him a smaller assignment designed to renew his sense of hope that God can still use him. He was to anoint two kings who would wipe out his antagonists and Elisha who would take over his role as prophet.

“Through these three men God would complete the purge of Baal worship that Elijah had begun. Actually Elijah did only the last of these three directly, but he did the other two indirectly through Elisha, his protégé. Elisha was involved, though strangely, in Hazael’s becoming Aram’s king (2 Kings 8:7-14) and one of Elisha’s associates anointed Jehu (2 Kings 9:1-3).” ¹

When we are discouraged, we need to know that God is not done with us. Also, the quickest way to defeat discouragement is to quit sitting around in self-pity and start helping others. This gets our eyes off ourselves and onto to those who need our help. If we are constantly looking at ourselves and our problems, we are going to get discouraged. But if we are going to climb out of the pit of discouragement, we must get involved in helping other people.

God encourages us when we are discouraged so we may encourage others when they find themselves in the pit of discouragement. The Bible says, “³ Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, ⁴ who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God.” (2 Corinthians 1:3-4). Who better to minister to someone who is depressed than someone who has battled depression? God does not waste our experiences. He will use them to equip us to minister to others.

Prayer: Gracious God, thank You for caring about us enough to help us go beyond sharing our feelings to sharing our lives with others. You are an amazing God who uses our struggles to equip us to minister to others with similar struggles. Thank You for not giving up on Elijah when He was at the bottom of the pit of discouragement. And thank You for not giving up on us. Help us to move beyond self-pity to sacrificial service for others. Please lead us to those who need encouragement. And when You do, show us the best way to bless them. In the mighty name of Jesus Christ we pray. Amen.

ENDNOTES:

1. Tom Constable, The Bible Knowledge Commentary History, Editors John F. Walvoord and Roy B. Zuck, (David C Cook, 2018 Kindle Edition), Location 6246.

How do I climb out of the pit of discouragement? Part 7

“¹¹And behold, the LORD passed by, and a great and strong wind tore into the mountains and broke the rocks in pieces before the LORD, but the LORD was not in the wind; and after the wind an earthquake, but the LORD was not in the earthquake; ¹²and after the earthquake a fire, but the LORD was not in the fire; and after the fire a still small voice.” I Kings 19:11-12

We are learning from the prophet Elijah, how to climb out of the pit of discouragement. For this to happen, we must …

– Focus on the facts, not our feelings (I Kings 19:1-4a).

– Not compare ourselves with others (I Kings 19:4b).

– Take care of our physical needs (I Kings 19:5-7a).

– Accept God is not done with us yet (I Kings 19:7b).

– Pursue the Lord (I Kings 19:8).

– Give our frustrations to the Lord (I Kings 19:9-10).

After Elijah poured out his feelings of anger, fear and loneliness to the Lord, did God condemn him or judge him for feeling that way? Let’s take a look. “¹¹ Then He said, ‘Go out, and stand on the mountain before the LORD.’ And behold, the LORD passed by, and a great and strong wind tore into the mountains and broke the rocks in pieces before the LORD, but the LORD was not in the wind; and after the wind an earthquake, but the LORD was not in the earthquake; ¹² and after the earthquake a fire, but the LORD was not in the fire; and after the fire a still small voice.” (I Kings 19:11-12).

Why did God do this? Because Elijah had lost perspective. His focus was on the problem instead of the Problem-Solver. He had more faith in Jezebel’s power than he did in God’s power. So Elijah had to be shown the power of God. But God’s power was not in the forces of nature. It was not in the wind or in the earthquake nor in the fire as impressive as these natural phenomena were. God’s power was in a gentle whispering voice for which Elijah had not stopped to listen.

The quiet whisper of God’s Word was so powerful it changed Elijah’s focus and it can do the same for you and me. “So it was, when Elijah heard it, that he wrapped his face in his mantle and went out and stood in the entrance of the cave. Suddenly a voice came to him, and said, ‘What are you doing here, Elijah?’ ” (I Kings 19:13). “Elijah covered his face because he realized that He could not look at God and live (v. 13), as Moses also realized (Exod. 33:20-22; cf. Gen. 32:30). Elijah was to learn that whereas God had revealed Himself in dramatic ways in the past, He would now work in quieter ways.” 1 God never changes, but His methods do.

What this tells us is we need to GET A FRESH AWARENESS OF GOD (I Kings 19:11-13a). One word from God is more powerful than all the nuclear weapons the world can muster. One word from God created the universe and one whisper could turn it to dust. God is in control no matter how big the problem and no matter how inadequate we are.

When Elijah heard the whisper of God’s voice, he learned the greatest lesson of all: NO MATTER HOW DISCOURAGED YOU ARE, GOD IS NEVER DISCOURAGED. He is never worried. He has the universe in the palm of His hand.

If God were to ask you, “What are you doing here?” how would you answer Him? Would you complain to God like Elijah did? God will meet you where you are at just as He did with Elijah. If you are discouraged, take your Bible and a notebook and go to a quiet place. Get alone with God and listen to His voice as you read your Bible. Just let God love on you and speak to you. Let Him meet your needs, and let yourself feel His presence. There is no greater antidepressant than communication and fellowship with the Lord. Like a sponge, God wants us to soak up His love and grace in His presence. Will you take time to do that today?

Prayer: Lord God Almighty, we come into Your presence needing a fresh awareness of who You are. As fallible human beings, it is easy for us to become so focused on our own problems that we lose perspective. When our world seems to be out of control, we assume that You are either out of control or You do not care. Neither conclusion is true. Forgive us for projecting our own thoughts and feelings onto You. Right now as we take some deep breaths, we ask You to speak to us, Lord. Please give us fresh insights from Your Word that will calm our anxious hearts and strengthen our faith in You. We give everything and everyone to You, Lord God. We surrender our problems to You, trusting that You will bring good out of them just as You promised (Romans 8:28). In the mighty name of Jesus Christ we pray. Amen.

ENDNOTES:

1. Tom Constable, Notes on I Kings, 2015 Edition, pg. 76.

How do I climb out of the pit of discouragement? Part 6

^“And there he went into a cave, and spent the night in that place; and behold, the word of the Lord came to him, and He said to him, ‘What are you doing here, Elijah?’ ” I Kings 19:9

After his incredible victory on Mt. Carmel the prophet Elijah descended into the pit of discouragement following a death threat from wicked Queen Jezebel (I Kings 18:20-19:2). In response to Jezebel, Elijah isolated himself in the wilderness and asked God to take his life (I Kings 19:3-4). Although Elijah had plunged into the depths of discouragement, God had not given up on him. The Lord was slowly bringing His prophet up out of this pit of discouragement by providing rest and food for him through an angel (I Kings 19:5-7a). But Elijah also needed to spend time in the Lord’s presence to get back up on his feet, so the Lord gave him a journey to take to Mt. Horeb about 200 miles away.

After traveling forty days and nights on foot, Elijah arrived at Mt. Horeb “and there he went into a cave, and spent the night in that place; and behold, the word of the Lord came to him, and He said to him, ‘What are you doing here, Elijah?’ ” (I Kings 19:9). What method of communication does the Lord use here? A question. Why does the Lord ask a question He already knows the answer to? To get Elijah to share his feelings.

And Elijah answered truthfully: “I have been very zealous for the Lord God of hosts; for the children of Israel have forsaken Your covenant, torn down Your altars, and killed Your prophets with the sword. I alone am left; and they seek to take my life.” (I Kings 19:10). Elijah is saying, “Lord, I’m angry. I’m the only one serving You among Your people. The rest don’t care about You. I’m all alone and I’m afraid they’re going to kill me!” God was not shocked by Elijah’s feelings. He allows His prophet to let off steam. This is our next principle for climbing out of the pit of discouragement: GIVE YOUR FRUSTRATIONS TO THE LORD (I Kings 19:9-10). Verbalizing our feelings can clarify our thinking. Stuffing emotions can distort our spiritual perspective.

There are at least six emotions that Elijah has been feeling since Jezebel threatened his life:

– Fear: “And when he saw that, he arose and ran for his life.” (I Kings 19:3a).

– Hopelessness: “And he prayed that he might die, and said, ‘It is enough! Now, Lord, take my life…’ ” (I Kings 19:4a).

– Guilt: “… for I am no better than my fathers!” (I Kings 19:4b).

– Anger/Resentment: “I have been very zealous for the Lord God of hosts; for the children of Israel have forsaken Your covenant, torn down Your altars, and killed Your prophets with the sword.” (I Kings 19:10a).

Loneliness: “I alone am left.” (I Kings 19:10b).

Worry: “and they seek to take my life.” (I Kings 19:10c).

When we combine fear, hopelessness, guilt, anger/resentment, loneliness and worry, and keep them all pent up inside us, we are asking for discouragement! So God draws these pent up emotions out of Elijah by asking a question. He says, “Elijah, what’s frustrating you? What’s eating you up?”

When we are discouraged, this is exactly what we need to do – give our frustrations to the Lord. Unfortunately, many Christians have been taught that feelings are wrong. “Good Christians do not feel afraid, angry, depressed, hopeless, lonely, resentful, or worried,” they are told. Or worse, they are taught that their feelings are actually demons. “You have a demon of fear… anger… depression… guilt… hopelessness… loneliness… resentment or worry.” Their feelings are spiritualized by well-intentioned, but misguided believers.

What these misconceptions have done is keep Christians from healing their wounds. God knows that we must feel to heal. This is why He recorded the writings of King David in the Psalms. Even though King David was an adulterer and a murderer, God still assessed his life “as a man after My own heart” (Acts 13:22). What was it about this man that led God to speak so highly of him? I believe one reason God said this about David is because he was very honest and open before the Lord. And God was so impressed with David’s honesty and vulnerability in the Psalms that He refers to him as a man after His own heart.

How can we give our frustrations to the Lord? Like David, we need to talk to the Lord about them. If you are not sure how to verbalize your feelings to the Lord, pray some of the Psalms back to God that express…

– Anger/Resentment (Psalm 4, 5, 6, 10, 13, 17, 35, 37, 42, 52, 54, 58, 69, 70, 79, 83, 109, 137, 140)

– Fear (Psalm 3, 4, 9, 16, 23, 27, 31, 32, 34, 46, 56, 62, 91, 112, 118, 121)

– Grief/Sadness (Psalm 6, 23, 25, 30, 42, 59, 61, 86, 116, 118, 147)

– Guilt (Psalm 25, 32, 25, 40, 51, 85, 86, 103, 130

– Hopelessness (Psalm 5, 25, 27, 33, 34, 37, 39, 40, 42, 43, 46, 52, 57, 60, 62, 65, 71, 91, 94, 108)

– Loneliness (Psalm 17, 23, 25, 27, 39, 68, 73, 102, 142, 147)

– Worry (Psalm 4, 9, 16, 23, 25, 27, 31, 34, 40, 42, 46, 55, 56, 61, 62, 84, 91, 94, 103, 112, 116, 121, 139, 145)

You may want to write down your prayers to God which can help you release your emotions to Him. Carrying unprocessed feelings inside us can contribute to our discouragement and stress.

Early in life, our brains discerned if the world was safe or dangerous. If our brains determined that the world was dangerous, it created protective personalities to keep us from being hurt. So instead of learning to trust others and God, we concluded that we did not need God or others to avoid being hurt. Our tendency is to avoid taking risks and being vulnerable before God and other people. But this only leads to more discouragement and stress.

God understands this and He wants to set us free from these protective walls we have created for ourselves. We can learn from Elijah the importance of giving our frustrations to God. We do this by being vulnerable before Him. The Bible tells us, “Trust in Him at all times, you people; pour out your heart before Him; God is a refuge for us.” (Psalm 62:8). We can trust the Lord with our feelings because He is “a refuge for us.” He is safe to be transparent and vulnerable with. He is benevolent and understanding. He sympathizes with our weaknesses (Hebrews 4:15).

Prayer: Precious heavenly Father, thank You for asking Elijah what he was doing in that cave. Elijah’s response showed that he needed to release all the pent up emotions he had been carrying since Queen Jezebel threatened his life. Like Elijah, we can stuff our emotions down inside us and experience discouragement and distress as a result. Lord, please show us if there is anything in our lives that we need to release to You. You already know the feelings we have and You are eager to hear us talk to You about them. How we feel does not change Your love for us. Some of us have learned to avoid our feelings because it was not safe to identify them or share them with others when growing up. Help us see that we are safe in Your presence now. We can be vulnerable before You with our emotions just like Elijah was. In the gracious name of Jesus we pray. Amen.

How do I climb out of the pit of discouragement? Part 5

“So he arose, and ate and drank; and he went in the strength of that food forty days and forty nights as far as Horeb, the mountain of God.” I Kings 19:8

We are learning from the prophet Elijah, how to climb out of the pit of discouragement. For this to happen, we must …

– Focus on the facts, not our feelings (I Kings 19:1-4a).

– Not compare ourselves with others (I Kings 19:4b).

– Take care of our physical needs (I Kings 19:5-7a).

– Accept God is not done with us yet (I Kings 19:7b).

After the angel of the Lord awakened Elijah again and informed him that God had a “journey” for him to take, “he arose, and ate and drank; and he went in the strength of that food forty days and forty nights as far as Horeb, the mountain of God.” (I Kings 19:8). Just as Elijah needed food and rest, he also needed time in God’s presence.

“Moses and the Israelites had traveled in that wilderness for 40 years, sustained by the manna God had provided for them and learned lessons of His faithful care and provision. Now Elijah would traverse the same desert for 40 days and … nights, sustained by the bread God provided and would learn the same lessons. A direct trip from Beersheba to Mount Horeb (the ancient name for Mount Sinai; cf. Ex. 3:1; 17:6; 33:6; Deut. 5:2; 1 Kings 8:9; Ps. 106:19; Mal. 4:4) would have taken Elijah only about 14 days on foot (a distance of ca. 200 miles). God was reminding him and teaching him during those 40 days and nights. Finally He went to the mountain of God, the very place where God had revealed Himself to Moses and the Israelites and where He had entered into a covenant with His Chosen People.” ¹

Remember Elijah’s attitude in verse 4? He was ready to die, but now we see him doing what God wants him to do. He moves toward God. This is the fifth step to take to climb out of the pit of discouragement – PURSUE THE LORD (I Kings 19:8). Pursuing the Lord is one of the hardest things to do when we are overwhelmed with discouragement, but it is an important part of climbing out of this pit.

The Bible tells us, “Draw near to God and He will draw near to you.” (James 4:8). We must take the first step. God will not force His way into our lives without an invitation. We must open our hearts to Him. People are opening their hearts to all kinds of false hopes instead of to the Lord, our true source of hope.

We can draw near to God through prayer, praise, and obedience. The key is to be open and honest with the Lord. The apostle John writes, “But if we walk in the light as He is in the light, we have fellowship with one another, and the blood of Jesus Christ His Son cleanses us from all sin.” (I John 1:7). Notice that this verse says, “If we walk in the light.” Only God is light (I John 1:5); but we are called to walk “in” the light. We must be willing to let God expose the sin in our lives. And when He does, we are to agree with Him by confessing our sin to Him (I John 1:9). Believers who “walk in the light” are not sinless, but the light reveals their sin to them so they can confess it to the Lord. When that happens “we have fellowship with one another, and the blood of Jesus Christ His Son cleanses us from all sin.”

“When holy people see themselves in God’s light, they see their dirt. And when they see the dirt, they want God to deal with it—something he is delighted to do. Only as we live fully exposed to the truth of God is the ongoing cleansing work of the blood of Christ activated to reveal, cleanse, and empower us to address the sin that has been exposed. Then fellowship with God is maintained and expanded.” ²

God has pursued us all our lives, but He also wants us to pursue Him. Let’s take some time to do that, especially when we are discouraged. It may not feel comfortable at first, but the Lord will not disappoint if we will take that first step toward Him.

Prayer: Heavenly Father, when I think about Elijah’s decision to move toward You by taking his journey to Mt. Horeb, I wonder what lessons You taught him as he traveled 40 days and nights? Did Elijah take time to observe the birds of the air in the wilderness? Was he reminded by those birds that You care far more for him than the birds You daily feed (Matthew 6:26)? Was he refreshed by the cool breeze under the shade of the trees? Did he feel the warmth of Your presence along the way? You gave Your prophet the strength he needed to make this trip. Giving Elijah this journey must have renewed his sense of purpose and usefulness. Perhaps his sense of anticipation of good from You increased with each step he took along the way toward Mt. Horeb. Lord God, please help each of us to take that first step toward You; to open our hearts and minds to You knowing that You are the God of second chance Who delights in spending time with His children no matter how discouraged they have been. Our discouragement is no surprise to You. You love us regardless of our emotional condition. And like You did with Elijah, You also give us the strength to pursue You when we choose to do so. Thank You, Father, for being so good and gracious to us. In the mighty name of Jesus we pray. Amen.

ENDNOTES:

1. Tom Constable, The Bible Knowledge Commentary History, Editors John F. Walvoordand Roy B. Zuck, (David C Cook, 2018 Kindle Edition), Locations 6218-6223.

2. Tony Evans, CSB Bibles by Holman. The Tony Evans Bible Commentary (B & H Publishing Group, Kindle Edition, 2019), pg. 2334.

How do I climb out of the pit of discouragement? Part 4

“And the angel of the Lord came back the second time, and touched him, and said, ‘Arise and eat, because the journey is too great for you.’ ” I Kings 19:7

Like Elijah, we can climb out of the pit of discouragement when we…

– Focus on the facts, not our feelings (I Kings 19:1-4a).

– Don’t compare ourselves with others (I Kings 19:4b).

– Take care of our physical needs (I Kings 19:5-7a).

After feeding Elijah and letting him sleep some more, “the angel of the Lord came back the second time, and touched him, and said, ‘Arise and eat, because the journey is too great for you.’ ” (I Kings 19:7). What did the angel know that Elijah didn’t? He knew of a “journey” that God wanted Elijah to take. Elijah wanted his life over right now! But God had further plans for him. God was not done with Elijah no matter what Elijah felt. Elijah had felt useless to God, but the angel let him know that he was not useless; God had a special trip for him to take.

The fourth way to climb out of the pit of discouragement is to ACCEPT GOD IS NOT DONE WITH US YET (I Kings 19:7b). Do we feel like quitting or giving up? Do we tend to think, “How could God ever use me? I’m such a failure. I keep making mistakes. I disappoint myself, so surely I must disappoint God.”

But we can never disappoint God because disappointment can only happen when somebody expects us to do something different from what we normally do. The fact is God knows everything about us. Perhaps we have blown it big – a total failure. Here is a verse for us: “God gives a… fresh start to those ready to quit.” (Psalm 145:14 MSG). God knows we are human because He made us and He knows what makes us tick. He can give us a fresh start on the journey He has for us. He is not done with us. Let’s look to God to help us start over.

Prayer: Father God, some of us may feel useless to You because we are discouraged. We feel like giving up. Because we feel like failures we assume we are failures. Thank You for reminding us that failure is not final. Discouragement is not final. You have a journey for us to take that will renew our sense of direction and purpose. Thank You Lord for giving us a fresh start when we were ready to quit. Thank You for being the God of second chance. In the mighty name of Jesus we pray. Amen.

How do I climb out of the pit of discouragement? Part 3

“Then as he lay and slept under a broom tree, suddenly an angel touched him, and said to him, ‘Arise and eat.’” I Kings 19:5

We are learning from the prophet Elijah how to climb out of the pit of discouragement. Elijah had quickly descended from the mountaintop of victory on Mt. Carmel into the bottom of the pit of discouragement after he encountered resistance from wicked Queen Jezebel (I Kings 18:20-19:2).

Like Elijah, we can climb out of the pit of discouragement when we…

– Focus on the facts, not our feelings (I Kings 19:1-4a).

– Don’t compare ourselves with others (I Kings 19:4b).

The next step to take toward climbing out of the pit of discouragement is to TAKE CARE OF OUR PHYSICAL NEEDS (I Kings 19:5-7a). How did God respond to Elijah’s discouragement? Did He slay him under the tree? Did He scold him for being cowardly? Did He lead him in a Bible study or quote verses to him? Did He say, “Snap out of it Elijah! Just pull yourself together?” Did the Lord rebuke any evil spirits? No. God did not do any of these things. What did the Lord do?

We read, “⁵ Then as he lay and slept under a broom tree, suddenly an angel touched him, and said to him, ‘Arise and eat.’ ⁶ Then he looked, and there by his head was a cake baked on coals, and a jar of water. So he ate and drank, and lay down again. And the angel of the Lord came back the second time, and touched him, and said, ‘Arise and eat.’” (I Kings 19:5-7a). God let Elijah sleep and then provided a meal for him, not once, but twice. Think how much God’s prophet must have needed this! He had just faced off with 450 prophets of Baal (the male god) and perhaps 400 prophets of Asherah (the female goddess) on Mt. Carmel and eventually executed them all (I Kings 18:19, 22, 40)! He also ran from Mt. Carmel to the entrance of Jezreel (I Kings 18:46) which would have been about twenty-five miles! This would have left Elijah physically and emotionally exhausted.

Notice how tenderly God dealt with Elijah. The Lord knew what His servant needed. He did not put him down or condemn him; all God did was give him food and rest. God restored him physically. The Lord took care of Elijah’s physical needs. Even though God used His prophet in supernatural ways, he was still human and needed to sleep and eat after such an exhausting encounter on Mt. Carmel.

When we are physically and emotionally exhausted, we are more prone to discouragement. Mole hills can easily become mountains in our eyes when we are fatigued. During these times it is important to be aware of our physical and emotional needs. Maybe we need to watch our diet or we need to get more sleep or exercise. Our physical health has a profound impact on our moods.

The average person needs about seven to nine hours of sleep a night. ¹ We need time to dream in order to maintain our mental health. Adults dream twenty minutes out of every ninety minutes of sleep, but they don’t remember them unless they wake up during the dream. Three nights without dreaming will cause most people to get discouraged. Dreams are God’s way of allowing us to vent our unconscious feelings and conflicts. ²People who are properly rested are less likely to be overcome by discouragement.

When was the last time you had uninterrupted solitude with the Lord? Your main goal was to rest in the Lord’s presence? Sometimes getting away to rest in the Lord is the most spiritual thing a Christian can do, especially if you are emotionally, physically, and spiritually exhausted.

Tony Evans writes, “Sometimes, the most spiritual thing you can do is get some sleep. We need the reminder that we are created beings; we’re not God. The fact that we need rest is a reminder that we are dependent on the one who ‘does not slumber or sleep’ (Ps 121:4).” ³

Prayer: Precious heavenly Father, sometimes we can become so focused on serving You that we forget to pay attention to our own physical and emotional needs. When You use us in supernatural ways, we can forget that we are still human and neglect our most basic needs. Thank You for reminding us that You do not need to sleep, but we do. You know our needs far better than we do. Please help us to be aware of our basic needs and care for them because You care for us. In Jesus’ name we pray. Amen.

ENDNOTES:

1. Retrieved on August 5, 2021 from Eric Sunl’s article updated March 10, 2021, entitled, “How Much Sleep Do We Really Need?” at sleepfoundation.org.

2. Adapted from my Introduction to Psychology and Counseling: Christian Perspectives class taught by Drs. Frank Minirth and Paul Meier at Dallas Theological Seminary, 1983-1984.

3. Tony Evans, CSB Bibles by Holman. The Tony Evans Bible Commentary (B & H Publishing Group, Kindle Edition, 2019), pg. 1599.